Meals

made for your family

We believe in family. We believe that food can heal or hurt, and we believe in home cooked meals.

Being married for nearly 20 years and raising 3 children while working full time and juggling busy schedules, we understand how difficult it can be to put a healthy dinner on the table for your family.  As Wendy began coaching people in nutrition and LCHF eating, we got a clear picture of how many people feel stress around cooking for their families.  They don't enjoy cooking, they don't have time, or they don't know what to cook. Our goal is to make your life a little easier by sending you meals that are prepared with love by our family.

The Experts

Our Passion

Ralph Ruocco is an Executive Chef with over 30 years experience in the food industry. His background includes and Education from Johnson and Wales University with a degree in Culinary Arts and Food Service Management.  Wendy Ruocco is a Certified Holistic Health Practitioner and a Certified Banting Coach.  Together you have a creative powerhouse preparing meals for you while offering education and coaching as well.